(VIDEO) HOW TO EXERCISE YOUR PUBOCOCCYGEUS MUSCLE (PC MUSCLE) AND END PREMATURE EJACULATION FOREVER!

Your key to ending premature ejaculation forever is strengthening your Pubococcygeus Muscle. There is little that can be more embarrassing for a man than ejaculating early in intercourse or even before it begins (yikes!).

Your partner may tell you it's okay and that you shouldn't worry about it but you know she's disappointed! Such occurrences can be devastating to your confidence and pride as a man. And if it is a new girlfriend, that may be enough reason for her to leave soon.

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The good news is that you can banish premature ejaculation forever! I will tell you how to exercise your Pubococcygeus Muscle (PC Muscle). What a strange name, so what is this muscle, and how can it solve your problems?

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1) Firstly, where is it? The PC Muscle is located between your scrotum and your anus.

2) Secondly, what does it do? The PC Muscle is the muscle that is responsible for controlling urination and ejaculation. To locate it, when you go to the bathroom to urinate, try and hold the urine in midway. The muscle responsible for this is the PC Muscle. It is also the muscle that you contract to prolong orgasm and ejaculation. With regular exercise, you will be able to have longer-lasting, more intense orgasms.

3) How do I exercise my PC muscle to get more powerful orgasms? You simply contract the muscle as you would if you were trying to stop ejaculation and hold the contraction for 10 seconds and relax. Break for 5 seconds and repeat! You should do around 100 reps your first time, and you will feel its effectiveness immediately. This exercise can be done at the office, doing chores, anywhere and at any time.

There are very many even more powerful techniques and methods that can put a stop to your days of premature ejaculation forever! To never be embarrassed again! And muster all the confidence you need to proceed!

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